Meditation
Meditation has been proven to:
Reduce stress and pain
Create a calm and quiet mind
Create contentment
Increase energy
Lower blood pressure
Increase clarity
Next Workshop:
3 Sundays
February 26, March 4 & 11*
*call Kristin if you’re interested, but this time doesn’t work for you
5:30 - 7:30 pm
$100
at Yoga With Kristin, Cumberland
401-495-0977
This course is for new and experienced meditators.
You’ll learn a unique approach to meditating, with techniques that facilitate easier meditation and accelerate your path to bliss.
Each class includes a short talk, a brief meditation, and a question and answer period. We’ll set you up in a comfortable seated position, with specialized propping to meet your needs. This helps quiet your mind and makes your meditation deeper and sweeter.
Through meditation, you will experience who you really are.
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