Svaroopa® Yoga
       Svaroopa® Yoga meets you where you are with support and compassion.  It helps you feel connected to that inner element of you; the part that is joyful, vibrant, and knows that all is well.  

Classes
        Find greater balance, energy, and clarity through doing 
simple but deep yoga poses and guided awareness.  
                 
Private Sessions
       Give yourself a nurturing and rejuvenating experience.  
Embodyment® yoga therapy sessions are deeply restorative.   
       
Meditation   
Dive into the knowing of your own Self. Learn a unique style of meditation within the Svaroopa® tradition. Discover ease and sweetness in meditation.

Benefits of Svaroopa® Yoga Include:
feeling of peace and calm
improved well-being
pain relief
easier breathing
quieter mind
increased energy and stamina
feeling happier

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